Skip to main content
Coles

Teriyaki beef, tofu and asparagus skewers

Skip to IngredientsSkip to Method
  • Dairy free
  • Egg free
  • Lactose free

Full of flavour and easy to prep, these teriyaki beef and tofu skewers are a must.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes, + cooling, 5 mins resting and 30 mins marinating time
Six teriyaki beef, tofu and asparagus skewers

Ingredients

  • 600g Coles Australian No Added Hormones Beef Scotch Fillet Steaks or Porterhouse Steaks, cut into 3cm pieces
  • 3/4 cup (185ml) teriyaki sauce or yakitori sauce
  • 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths
  • 2 spring onions, cut into 4cm lengths
  • 200g firm tofu, cut into 3cm pieces
  • 1/4 small white cabbage, shredded
  • 1/4 red cabbage, shredded
  • 1 carrot, peeled, shredded

Nutritional information

Per serve: Energy: 1684kJ/403 Cals (19%), Protein: 43g (86%), Fat: 15g (21%), Sat fat: 5g (21%), Carb: 22g (7%), Sugar: 18g (20%), Fibre: 7g (23%), Sodium: 1007mg (50%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the beef and ¼ cup (60ml) teriyaki sauce or yakitori sauce in a bowl. Cover with plastic wrap. Place in the fridge for 30 mins to develop the flavours.
  2. Step 2

    Meanwhile, place remaining teriyaki sauce or yakitori sauce in a saucepan over high heat. Bring to the boil. Cook for 2 mins or until the sauce thickens. Cool.
  3. Step 3

    Thread the beef, asparagus, spring onion and tofu evenly onto metal or soaked bamboo skewers.
  4. Step 4

    Heat a barbecue grill or chargrill on medium-high. Cook the skewers, turning, for 6 mins or until the beef is cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  5. Step 5

    Divide combined cabbage and carrot among serving plates. Top with skewers and drizzle with remaining sauce.

Nutrition Information

PER SERVE

Energy: 1684kJ/403 Cals (19%)

Protein: 43g (86%)

Fat: 15g (21%)

Sat fat: 5g (21%)

Carb: 22g (7%)

Sugar: 18g (20%)

Fibre: 7g (23%)

Sodium: 1007mg (50%)

Teriyaki beef, tofu and asparagus skewers

Teriyaki beef, tofu and asparagus skewers
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes, + cooling, 5 mins resting and 30 mins marinating time
Ingredients
  • 600g Coles Australian No Added Hormones Beef Scotch Fillet Steaks or Porterhouse Steaks, cut into 3cm pieces
  • 3/4 cup (185ml) teriyaki sauce or yakitori sauce
  • 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths
  • 2 spring onions, cut into 4cm lengths
  • 200g firm tofu, cut into 3cm pieces
  • 1/4 small white cabbage, shredded
  • 1/4 red cabbage, shredded
  • 1 carrot, peeled, shredded
    Description

    Full of flavour and easy to prep, these teriyaki beef and tofu skewers are a must.

    Method
    1. Step 1

      Combine the beef and ¼ cup (60ml) teriyaki sauce or yakitori sauce in a bowl. Cover with plastic wrap. Place in the fridge for 30 mins to develop the flavours.
    2. Step 2

      Meanwhile, place remaining teriyaki sauce or yakitori sauce in a saucepan over high heat. Bring to the boil. Cook for 2 mins or until the sauce thickens. Cool.
    3. Step 3

      Thread the beef, asparagus, spring onion and tofu evenly onto metal or soaked bamboo skewers.
    4. Step 4

      Heat a barbecue grill or chargrill on medium-high. Cook the skewers, turning, for 6 mins or until the beef is cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
    5. Step 5

      Divide combined cabbage and carrot among serving plates. Top with skewers and drizzle with remaining sauce.