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Thai chicken skewers with easy fried rice

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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 1 serve veg or fruit

Grab some Thai chicken skewers and four other tasty ingredients from Coles to whip up this winning weeknight dinner. 

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Thai chicken skewers with easy fried rice

Ingredients

  • 500g Coles RSPCA Approved Chicken Kebabs with Thai Rub*
  • 250g pkt microwavable jasmine rice
  • 400g pkt Coles Kitchen Ready to Stir Fry Family Mix
  • 1 bunch coriander, leaves picked, stems finely chopped
  • 2 tbs Roll’d Nuoc Mam Sauce

Nutritional information

Per serve: Energy: 1409kJ/337 Cals (16%), Protein: 27g (54%), Fat: 8g (11%), Sat Fat: 2g (8%), Sodium: 698mg (35%), Carb: 34g (11%), Sugar: 9g (10%), Dietary Fibre: 5g (17%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a greased chargrill on high. Cook the skewers, turning occasionally, for 8-10 mins or until lightly charred and cooked through. Transfer to a plate. Loosely cover with foil and set aside for 5 mins to rest.

  2. Step 2

    Meanwhile, heat a large non-stick frying pan over high heat. Add the rice and stir-fry mix and cook, tossing, for 5 mins or until the vegetables are just tender. Add the coriander stem and nuoc mam sauce and toss to combine.

  3. Step 3

    Divide rice mixture among plates. Top with skewers and coriander leaves.

Recipe tip

COOK. STORE. SAVE.
Switch it

If you have other microwavable rice varieties - or microwavable grains - in the pantry, use them instead of jasmine rice in this dish.

*Selected stores only. If unavailable, use Coles RSPCA Approved Chicken Kebabs Honey & Soy instead.

Thai chicken skewers with easy fried rice

Thai chicken skewers with easy fried rice
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 500g Coles RSPCA Approved Chicken Kebabs with Thai Rub*
  • 250g pkt microwavable jasmine rice
  • 400g pkt Coles Kitchen Ready to Stir Fry Family Mix
  • 1 bunch coriander, leaves picked, stems finely chopped
  • 2 tbs Roll’d Nuoc Mam Sauce
    Description

    Grab some Thai chicken skewers and four other tasty ingredients from Coles to whip up this winning weeknight dinner. 

    Method
    1. Step 1

      Heat a greased chargrill on high. Cook the skewers, turning occasionally, for 8-10 mins or until lightly charred and cooked through. Transfer to a plate. Loosely cover with foil and set aside for 5 mins to rest.

    2. Step 2

      Meanwhile, heat a large non-stick frying pan over high heat. Add the rice and stir-fry mix and cook, tossing, for 5 mins or until the vegetables are just tender. Add the coriander stem and nuoc mam sauce and toss to combine.

    3. Step 3

      Divide rice mixture among plates. Top with skewers and coriander leaves.