Up the ante of your usual zucchini noodles recipe with this Thai-style dish. Made with prawns, this veggie loaded meal is a great weeknight option.
Serves44
Cook time5 mins5 minutes
Prep time10 mins10 minutes
Ingredients
2 tbs lime juice
2 tbs fish sauce
2 tbs sweet chilli sauce
2 tbs olive oil
1 tsp brown sugar
1 bunch asparagus, trimmed, cut into 4cm lengths
1 cup (120g) frozen peas, thawed
2 x 250g Coles Australian Zucchini Noodles
350g pkt Coles Cooked Peeled Prawns, thawed
2 spring onions, thinly sliced
1 long red chilli, thinly sliced (optional)
Lime wedges, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine the lime juice, fish sauce, sweet chilli sauce, half the oil and brown sugar in a screw-top jar. Shake well to combine.
Step 2
Heat the remaining oil in a large frying pan over high heat. Add the asparagus and peas. Cook, stirring, for 2 mins. Add the zucchini noodles and prawns. Cook, tossing once, for 2 mins or until vegetables have softened. Season.
Step 3
Divide the zucchini noodle mixture among serving bowls. Sprinkle with spring onion and chilli, if using. Drizzle with the lime juice mixture. Serve with lime wedges.
Thai-style zucchini noodles with prawns
Serves44
Cook time5 mins5 minutes
Prep time10 mins10 minutes
Ingredients
2 tbs lime juice
2 tbs fish sauce
2 tbs sweet chilli sauce
2 tbs olive oil
1 tsp brown sugar
1 bunch asparagus, trimmed, cut into 4cm lengths
1 cup (120g) frozen peas, thawed
2 x 250g Coles Australian Zucchini Noodles
350g pkt Coles Cooked Peeled Prawns, thawed
2 spring onions, thinly sliced
1 long red chilli, thinly sliced (optional)
Lime wedges, to serve
Description
Up the ante of your usual zucchini noodles recipe with this Thai-style dish. Made with prawns, this veggie loaded meal is a great weeknight option.
Method
Step 1
Combine the lime juice, fish sauce, sweet chilli sauce, half the oil and brown sugar in a screw-top jar. Shake well to combine.
Step 2
Heat the remaining oil in a large frying pan over high heat. Add the asparagus and peas. Cook, stirring, for 2 mins. Add the zucchini noodles and prawns. Cook, tossing once, for 2 mins or until vegetables have softened. Season.
Step 3
Divide the zucchini noodle mixture among serving bowls. Sprinkle with spring onion and chilli, if using. Drizzle with the lime juice mixture. Serve with lime wedges.
