Filled with goodies, this easy green smoothie is the perfect snack. Fill up on feel good ingredients and try out this simple recipe.
- Makes3
- Prep time10 minutes
Ingredients
- 1 ripe avocado, stoned, peeled, coarsely chopped
- 60g pkt Coles Australian Baby Spinach
- 1 Lebanese cucumber, coarsely chopped
- 1 Granny Smith apple, cored, coarsely chopped
- 2 cups (500ml) chilled coconut water
- 2 tsp finely chopped fresh ginger
- 1 lime, zested, peeled, coarsely chopped
- 1 cup crushed ice
- 1 tsp pepitas (pumpkin seeds)
- 1/2 tsp Coles Black Chia
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the avocado, spinach, cucumber, apple, coconut water, ginger, lime and ice in a blender and blend until smooth.Step 2
Pour the mixture evenly among serving glasses. Sprinkle evenly with the lime zest, pepitas and chia seeds. Serve immediately.
The new green smoothie
- Makes3
- Prep time10 minutes
Ingredients
- 1 ripe avocado, stoned, peeled, coarsely chopped
- 60g pkt Coles Australian Baby Spinach
- 1 Lebanese cucumber, coarsely chopped
- 1 Granny Smith apple, cored, coarsely chopped
- 2 cups (500ml) chilled coconut water
- 2 tsp finely chopped fresh ginger
- 1 lime, zested, peeled, coarsely chopped
- 1 cup crushed ice
- 1 tsp pepitas (pumpkin seeds)
- 1/2 tsp Coles Black Chia
Description
Filled with goodies, this easy green smoothie is the perfect snack. Fill up on feel good ingredients and try out this simple recipe.
Method
Step 1
Place the avocado, spinach, cucumber, apple, coconut water, ginger, lime and ice in a blender and blend until smooth.Step 2
Pour the mixture evenly among serving glasses. Sprinkle evenly with the lime zest, pepitas and chia seeds. Serve immediately.