- High in dietary fibre
- High in protein
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- 1 serve veg or fruit
Try this budget-friendly traditional English dish, toad in the hole, for something different at the dinner table!
- Serves4
- Cook time40 minutes
- Prep time5 minutes, + resting time
Ingredients
- 550g pork chipolata sausages
- 1 cup (150g) plain flour
- 1/2 tsp mustard powder
- 3/4 cup (185ml) milk
- 4 free-range eggs, lightly whisked
- 1/4 cup (40g) Coles Traditional Gravy Powder
- 1 cup (250m) boiling water
- 250g punnet cherry tomatoes, halved
- 60g baby rocket and spinach leaves
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 220°C. Heat a large non-stick frying pan over high heat. Cook sausages, turning, for 5 mins or until browned all over. Pour pan juices into a 20cm x 30cm roasting pan.
Step 2
Meanwhile, combine the flour and mustard powder in a large bowl. Make a well in the centre. Add the eggs, milk and ½ cup (125ml) water and whisk until smooth batter forms. Set aside for 10 mins to rest.
Step 3
Place roasting pan in the oven for 5 mins until smoking. Carefully remove pan from oven and place sausages in pan. Pour the batter around the sausages and sprinkle with tomato. Bake for 25 mins or until golden and puffed.
Step 4
Meanwhile, combine the gravy powder and boiling water in a jug and whisk until smooth. Serve toad in the hole with gravy. Serve with rocket and spinach.
Toad in the hole
- Serves4
- Cook time40 minutes
- Prep time5 minutes, + resting time
Ingredients
- 550g pork chipolata sausages
- 1 cup (150g) plain flour
- 1/2 tsp mustard powder
- 3/4 cup (185ml) milk
- 4 free-range eggs, lightly whisked
- 1/4 cup (40g) Coles Traditional Gravy Powder
- 1 cup (250m) boiling water
- 250g punnet cherry tomatoes, halved
- 60g baby rocket and spinach leaves
Description
Try this budget-friendly traditional English dish, toad in the hole, for something different at the dinner table!
Method
Step 1
Preheat oven to 220°C. Heat a large non-stick frying pan over high heat. Cook sausages, turning, for 5 mins or until browned all over. Pour pan juices into a 20cm x 30cm roasting pan.
Step 2
Meanwhile, combine the flour and mustard powder in a large bowl. Make a well in the centre. Add the eggs, milk and ½ cup (125ml) water and whisk until smooth batter forms. Set aside for 10 mins to rest.
Step 3
Place roasting pan in the oven for 5 mins until smoking. Carefully remove pan from oven and place sausages in pan. Pour the batter around the sausages and sprinkle with tomato. Bake for 25 mins or until golden and puffed.
Step 4
Meanwhile, combine the gravy powder and boiling water in a jug and whisk until smooth. Serve toad in the hole with gravy. Serve with rocket and spinach.