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Tofu and edamame salad

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This quick and easy tofu and edamame salad makes for a fresh and light meal, it's the perfect meat-free dish to try out this week.

  • Serves4
  • Cook time5 minutes
  • Prep time15 minutes
Tofu and edamame salad

Ingredients

  • 350g pkt Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets
  • 1 cup (150g) frozen edamame or broad beans, thawed, peeled
  • 350g pkt Coles Asian Style Salad Kit
  • Coriander leaves, to serve
  • Lime wedges, to serve

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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the tofu following packet directions.

  2. Step 2

    Meanwhile, place edamame or broad beans in a small saucepan. Cover with water and bring to the boil over high heat. Cook for 2 mins or until heated through. Drain. Refresh under cold water.

  3. Step 3

    Prepare the salad kit in a large bowl. Add edamame or broad beans and toss to combine.

  4. Step 4

    Divide the salad mixture among serving bowls. Top with tofu and coriander. Serve with lime wedges.

    Tofu and edamame salad

    Tofu and edamame salad
    • Serves4
    • Cook time5 minutes
    • Prep time15 minutes
    Ingredients
    • 350g pkt Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets
    • 1 cup (150g) frozen edamame or broad beans, thawed, peeled
    • 350g pkt Coles Asian Style Salad Kit
    • Coriander leaves, to serve
    • Lime wedges, to serve
      Description

      This quick and easy tofu and edamame salad makes for a fresh and light meal, it's the perfect meat-free dish to try out this week.

      Method

      1. Step 1

        Cook the tofu following packet directions.

      2. Step 2

        Meanwhile, place edamame or broad beans in a small saucepan. Cover with water and bring to the boil over high heat. Cook for 2 mins or until heated through. Drain. Refresh under cold water.

      3. Step 3

        Prepare the salad kit in a large bowl. Add edamame or broad beans and toss to combine.

      4. Step 4

        Divide the salad mixture among serving bowls. Top with tofu and coriander. Serve with lime wedges.