Switch up burger night with this easy veggie burger recipe. Made with tofu and mushroom patties, this dish is an easy meat-free dinner idea.
Serves44
Cook time10 mins10 minutes
Prep time15 mins15 minutes
Ingredients
4 large flat mushrooms
2 tbs olive oil
1 garlic clove, crushed
450g firm tofu, thickly sliced
1 tbs Moroccan seasoning
150g beetroot hommus or dip
80g baby rocket leaves
2 Lebanese cucumbers, peeled into ribbons
½ cup mint leaves, torn
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat grill on high. Line a baking tray with foil. Place mushrooms on the lined tray. Combine the oil and garlic in a small bowl. Brush mushrooms with the garlic mixture. Season. Cook under grill for 1-2 mins each side or until tender.
Step 2
Meanwhile, place tofu and Moroccan seasoning in a bowl and toss to coat. Heat a large non-stick frying pan over medium-high heat. Spray with olive oil spray. Cook the tofu for 2-3 mins each side or until golden.
Step 3
Divide mushrooms among serving plates. Top with the tofu, hommus or dip, rocket, cucumber and mint.
