Filled with minced beef and veggies, this tomato and green bean beef keema is a flavour explosion. Try out this easy dish next time you're short on time - it's sure to satisfy!
Serves44
Cook time20 mins20 minutes
Prep time15 mins15 minutes
Ingredients
1 tbs vegetable oil
1 large brown onion, cut into wedges
2 garlic cloves, crushed
500g Coles Australian 4 Star Beef Mince
2 tsp ground cumin
2 tsp curry powder
1 tsp ground turmeric
1 tsp ground ginger
2 dried bay leaves
400g can crushed tomatoes
300g green beans, trimmed, cut into 3cm lengths
2 tbs coriander leaves
200g Greek-style yoghurt
Basmati rice, to serve
Lemon wedges, to serve
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat oil in a large frying pan over medium heat. Add onion and cook, stirring, for 2 mins or until starting to brown. Add garlic. Cook, stirring, for 30 secs or until fragrant. Add mince and cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until cooked through. Add spices and bay leaves and cook for 30 seconds or until fragrant. Add tomato and bring to a simmer. Cook for 5 mins or until thickened slightly.
Step 2
Add green beans and cook, covered, for 3 mins or until beans are tender. Divide rice and keema among serving plates. Top with yoghurt and coriander. Serve with lemon wedges.
