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Tuna, caper and olive linguine

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Lactose free
  • Egg free
  • Dairy free

Get a mouth-watering dinner on the table in 15 minutes with this tuna linguine recipe.

  • Serves4
  • Prep time15 minutes
Tuna, capers and olive linguine served on a plate


  • 375g linguine
  • 2 tomatoes, coarsely chopped
  • 1 tbs drained baby capers
  • 1/2 cup (60g) pitted green olives, sliced
  • 1/3 cup (90g) basil pesto
  • 425g can tuna in oil, drained
  • 60g pkt Coles Australian Baby Rocket

Nutritional information

Per serve: Energy 2614 kj/625cal (30%), Protein: 34.9g (70%), Fat: 20.2g (29%), Sat fat: 2.7g (11%), Carbs: 74.2g (24%), Sugars: 4.5g (5%), Dietary Fiber: 4.7g (16%), Sodium: 539mg (23%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain, reserving ¼ cup (60ml) of the cooking liquid.
  2. Step 2

    Meanwhile, combine the tomato, capers, olive and pesto in a large bowl. Add the pasta and reserved cooking liquid. Toss to combine. Add the tuna and rocket. Gently toss to combine.
  3. Step 3

    Divide the pasta mixture among serving bowls. Season to serve.