- Dairy free
- Egg free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- 1 serve veg or fruit
Delight in a fusion of flavours without breaking the bank, with our delicious turkey kofta recipe.
- Serves4
- Cook time20 minutes
- Prep time15 minutes
Ingredients
- 1/2 x 400g Birds Eye Deli Grilled Veggies
- 500g turkey mince
- 2 tsp all-purpose seasoning
- 1 cup (200g) Coles Couscous
- 1 cup (250ml) boiling water
- 1 lemon
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper.
Step 2
Arrange vegetables over the lined tray. Bake for 15-20 mins or until golden and heated through.
Step 3
Meanwhile, combine the mince and seasoning in a medium bowl. Roll heaped tablespoons of mince mixture into oval shapes. (You should get 16 kofta).
Step 4
Heat a large non-stick fry pan over medium heat. Cook kofta, turning occasionally, for 8 mins or until browned all over and cooked through. Remove from heat and cover with foil. Set aside to rest.
Step 5
Meanwhile, place couscous in a heatproof bowl. Pour over boiling water. Cover and set aside for 5 mins to soak. Use a fork to fluff and separate the grains. Add the vegetables and toss to combine.
Step 6
Serve couscous with kofta and squeeze over the juice of half the lemon and serve with remaining lemon wedges.
Turkey kofta with chargrilled vegetable couscous
- Serves4
- Cook time20 minutes
- Prep time15 minutes
Ingredients
- 1/2 x 400g Birds Eye Deli Grilled Veggies
- 500g turkey mince
- 2 tsp all-purpose seasoning
- 1 cup (200g) Coles Couscous
- 1 cup (250ml) boiling water
- 1 lemon
Description
Delight in a fusion of flavours without breaking the bank, with our delicious turkey kofta recipe.
Method
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper.
Step 2
Arrange vegetables over the lined tray. Bake for 15-20 mins or until golden and heated through.
Step 3
Meanwhile, combine the mince and seasoning in a medium bowl. Roll heaped tablespoons of mince mixture into oval shapes. (You should get 16 kofta).
Step 4
Heat a large non-stick fry pan over medium heat. Cook kofta, turning occasionally, for 8 mins or until browned all over and cooked through. Remove from heat and cover with foil. Set aside to rest.
Step 5
Meanwhile, place couscous in a heatproof bowl. Pour over boiling water. Cover and set aside for 5 mins to soak. Use a fork to fluff and separate the grains. Add the vegetables and toss to combine.
Step 6
Serve couscous with kofta and squeeze over the juice of half the lemon and serve with remaining lemon wedges.