Bursting with tempting flavours and colour, our turmeric tofu salad is a complete and hearty meal that's ready in a tick over 30 mins.
- Serves4
- Cook time25 minutes
- Prep time10 minutes
Ingredients
- 1 tsp Coles Minced Garlic
- 1 tsp Coles Ground Turmeric
- 300g Coles Nature’s Kitchen Firm Tofu, cut into 2cm pieces
- 600g pkt frozen seasoned sides farmhouse vegetables
- 400g can lentils, rinsed, drained
- 140g pkt Coles Australian Chopped Kale
- 3 tsp apple cider vinegar
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 180°C. Line a large baking tray with baking paper. Combine garlic and turmeric in a small bowl. Season. Place the tofu and half the garlic mixture in a shallow bowl. Toss to combine.
Step 2
Place the tofu mixture and the vegetables on the lined tray. Roast for 20-25 mins or until tofu is golden and crisp and the veggies are tender.
Step 3
Transfer the vegetable mixture to a serving platter with the lentils, kale and vinegar. Gently toss to combine.
Recipe tip
COOK. STORE, SAVE.
Use it up: Make the most of leftover ground turmeric – the next time you cook rice, add 1 tsp ground turmeric to the cooking liquid for subtle flavour and bright colour. Or, add ground turmeric to chia pudding with the delicious recipe at coles.com.au/turmericchiapudding.
Turmeric tofu, lentil & roasted vegetable salad
- Serves4
- Cook time25 minutes
- Prep time10 minutes
Ingredients
- 1 tsp Coles Minced Garlic
- 1 tsp Coles Ground Turmeric
- 300g Coles Nature’s Kitchen Firm Tofu, cut into 2cm pieces
- 600g pkt frozen seasoned sides farmhouse vegetables
- 400g can lentils, rinsed, drained
- 140g pkt Coles Australian Chopped Kale
- 3 tsp apple cider vinegar
Description
Bursting with tempting flavours and colour, our turmeric tofu salad is a complete and hearty meal that's ready in a tick over 30 mins.
Method
Step 1
Preheat oven to 180°C. Line a large baking tray with baking paper. Combine garlic and turmeric in a small bowl. Season. Place the tofu and half the garlic mixture in a shallow bowl. Toss to combine.
Step 2
Place the tofu mixture and the vegetables on the lined tray. Roast for 20-25 mins or until tofu is golden and crisp and the veggies are tender.
Step 3
Transfer the vegetable mixture to a serving platter with the lentils, kale and vinegar. Gently toss to combine.