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Tuscan-style bean soup

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Perfect for chilly evenings, this delicious Tuscan-style bean soup is the ultimate warming dish.

  • Serves4
  • Cook time50 minutes
  • Prep time15 minutes
Tuscan-style bean soup


  • 1 tbs olive oil
  • 1 brown onion, coarsely chopped
  • 2 medium carrots, peeled, coarsely chopped
  • 450g gold sweet potato, peeled, coarsely chopped
  • 300g swede, peeled, coarsely chopped
  • 2 garlic cloves, crushed
  • 400g can cherry tomatoes
  • 500g Coles RSPCA Approved Australian Chicken Breast Fillets, trimmed
  • 2 thyme sprigs
  • 2 rosemary sprigs
  • 150g green beans, chopped
  • 100g white cabbage, chopped
  • 420g can butter beans, rinsed, drained

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat the oil in a large saucepan over medium heat. Add the onion, carrot, sweet potato, swede and garlic and cook, stirring, for 5 mins or until onion softens. Add the tomatoes, chicken, thyme, rosemary and 6 cups (1.5L) water. Bring to the boil. Reduce heat to low and cook, stirring occasionally, for 20 mins or until the chicken is cooked through. Transfer chicken to a plate and cover to keep warm.
  2. Step 2

    Cover the stock mixture. Cook for 20 mins or until sweet potato is tender.
  3. Step 3

    Use 2 forks to shred chicken. Return chicken to the stock mixture with green beans, cabbage and butter beans. Cook for 5 mins or until the green beans and cabbage are tender. Remove the thyme and rosemary sprigs and discard.
  4. Step 4

    Ladle the soup among serving bowls. Season with pepper to serve.

Recipe tip

Serve with thyme sprigs and toasted Coles Finest by Laurent Wholemeal Sourdough.

Nutrition Information

Per Serve

Energy: 1446kJ/346 Cals (17%)

Protein: 35g (70%)

Fat: 7g (10%)

Sat fat: 1g (4%)

Carb: 28g (9%)

Sugar: 18g (20%)

Fibre: 14g (47%)

Sodium: 409mg (20%)