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Vegetable Patty’s rainbow fritters

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  • Healthier living
  • Vegetarian
  • No added sugar
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Shellfish free
  • Seafood free

Packed with veg, these vibrant fritters make a tasty bite the kids will love.

  • Makes12
  • Cook time20 minutes
  • Prep time10 minutes
Rainbow fritters stacked on top of each other


  • 1 1/2 cups (225g) self-raising flour
  • 2 Coles Australian Free Range Eggs, lightly whisked
  • 3/4 cup (185ml) milk
  • 1/2 cup (60g) coarsely grated tasty cheddar
  • 2 cups vegetables (see below)
  • Vegetable oil, to shallow-fry

Pea fritters

  • 1 1/2 cups (180g) frozen peas

Corn fritters

  • 1 1/2 cups (240g) corn kernels
  • Pinch of ground turmeric

Capsicum fritters

  • 1 red capsicum, seeded, chopped
  • Pinch of ground paprika

Beetroot fritters

  • 1 large beetroot, coarsely grated

Zucchini fritters

  • 2 medium zucchini, coarsely grated

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    To make the pea fritters, cook the peas in a saucepan of boiling water for 2 mins. Refresh under cold water. Drain. Process in a food processor until coarsely chopped.
  2. Step 2

    To make the corn fritters, cook the corn in a saucepan of boiling water for 1-2 mins. Refresh under cold water. Drain. Process in a food processor with turmeric until finely chopped.
  3. Step 3

    To make the capsicum fritters, process the capsicum in a food processor with the paprika until finely chopped. Transfer to a sieve and drain excess liquid.
  4. Step 4

    Place the flour in a large bowl. Whisk the egg and milk in a jug. Add to the flour and stir to combine. Stir in the cheddar and your chosen vegetables.
  5. Step 5

    Heat a little oil in a large non-stick frying pan over medium-low heat. Pour three ¼-cup (60ml) portions of mixture in the pan, allowing room for spreading. Cook for 1-2 mins or until small bubbles appear on the surface. Turn and cook for 1-2 mins or until cooked through. Transfer to a plate. Cover with foil to keep warm.
  6. Step 6

    Repeat with the remaining mixture.

Nutrition Information

Per Serve

Energy: 649kJ/155 Cals (7%)

Protein: 5g (10%)

Fat: 8g (11%)

Sat fat: 2g (8%)

Carb: 15g (5%)

Sugar: 14g (16%)

Fibre: 2g (7%)

Sodium: 179mg (9%)