- Vegetarian
- Dairy free
- Egg free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Shellfish free
- Vegan
- Over 4 serves veg or fruit
Try this quick and easy vegetarian chickpea stir-fry recipe - both vegetarian and budget-friendly!
- Serves4
- Cook time15 minutes
- Prep time5 minutes
Ingredients
- 1½ cups (300g) Coles Jasmine Rice
- 1 tbs sesame oil
- 2 x 420g cans Coles Chick Peas, rinsed, drained
- 500g Coles Frozen Stir-fry vegetables
- 2 garlic cloves, crushed
- 2 tbs soy sauce
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook rice following packet directions.
Step 2
Meanwhile, heat oil in a wok or large frying pan over high heat. Add chickpeas and vegetables and stir-fry for 5 mins or until vegetables are heated through.
Step 3
Add soy sauce and stir-fry for 1 min or until well combined. Serve stir-fry with rice.
Vegetarian chickpea stir-fry
- Serves4
- Cook time15 minutes
- Prep time5 minutes
Ingredients
- 1½ cups (300g) Coles Jasmine Rice
- 1 tbs sesame oil
- 2 x 420g cans Coles Chick Peas, rinsed, drained
- 500g Coles Frozen Stir-fry vegetables
- 2 garlic cloves, crushed
- 2 tbs soy sauce
Description
Try this quick and easy vegetarian chickpea stir-fry recipe - both vegetarian and budget-friendly!
Method
Step 1
Cook rice following packet directions.
Step 2
Meanwhile, heat oil in a wok or large frying pan over high heat. Add chickpeas and vegetables and stir-fry for 5 mins or until vegetables are heated through.
Step 3
Add soy sauce and stir-fry for 1 min or until well combined. Serve stir-fry with rice.