- High in protein
- High in dietary fibre
- No added sugar
- Seafood free
- Shellfish free
- Soy free
- Sesame free
- Peanut free
It takes just 5 ingredients to make this delicious chicken pasta salad using hot roast chicken, spinach tortellini, tomatoes and green beans.
- Serves4
- Cook time5 minutes
- Prep time10 minutes
Ingredients
- 625g pkt spinach and ricotta tortellini
- 300g green beans, trimmed, cut into 5cm lengths
- 1 Coles RSPCA Approved Hot Roast Portuguese Chicken, skin and bones removed, meat shredded
- 200g Perino tomatoes, halved
- ⅓ cup (80ml) Coles Italian Dressing
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the tortellini in a large saucepan of boiling water following packet directions, adding the beans for the last 2 mins of cooking. Refresh under cold water. Drain well. Transfer to a large bowl.Step 2
Add the chicken, tomato and dressing to the pasta mixture in the bowl and toss to combine. Season. Divide among serving bowls.
Cook the tortellini in a large saucepan of boiling water following packet directions, adding the beans forthe last 2mins of cooking. Refresh under cold water. Drain well. Transfer to a large bowl.
Nutrition Information
PER SERVE
Energy: 3247kJ/777 Cals (37%)
Protein: 84g (168%)
Fat: 35g (50%)
Sat fat: 9g (38%)
Carb: 26g (8%)
Sugar: 5g (6%)
Fibre: 10g (33%)
Sodium: 2071mg (104%)
