- Egg free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- Peanut free
- Vegetarian
- Contains wholegrains
- Diabetes friendly
- Healthier living
- High in dietary fibre
- No added sugar
- 1 serve veg or fruit
Is there such a thing as a sweet, healthy parfait? This yoghurt-and- fruit parfait proves there is and it’s deliciously creamy, too.
- Serves4
- Cook time10 minutes
- Prep time15 minutes
Ingredients
- 1/3 cup (30g) rolled oats
- 1/4 cup (55g) almond kernels, chopped
- 1 tbs pepitas (pumpkin seeds)
- 1/3 cup (80ml) sugar-free maple syrup
- 2 medium apples, peeled, cored, finely chopped
- 250g strawberries, hulled, quartered
- 1 vanilla bean, split
- 1 1/3 cups (375g) Coles No Added sugar Pot Set Natural Yoghurt
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 180ºC. Line a baking tray with baking paper. Combine oats, almond, pepitas and maple syrup in a small bowl. Spread in a thin layer over prepared tray and bake for 20 mins or until golden and sticky. Set aside to cool. Break into pieces.
Step 2
Meanwhile, place apple, strawberry and vanilla in a small saucepan. Cook over medium heat, stirring occasionally, for 10 mins or until mixture is soft and syrupy. Set aside to cool. Discard vanilla pod.
Step 3
Spoon half the strawberry mixture among 4 x 3/4 cup (185ml) glasses or jars. Layer with some of the yoghurt, remaining strawberry mixture and remaining yoghurt. Top with oat mixture. Serve immediately.
Recipe tip
COOK. STORE. SAVE.
Clever storage: You can prep the oat mixture and fruit mixture in advance. Store the oat mixture and fruit mixture in separate airtight containers in the fridge and use the next day.
Yoghurt parfait recipe
Yes, you can make healthier food choices and have a sweet treat, too! This nourishing and delicious yoghurt and fruit parfait makes a fresh, creamy start to the day and can even be served as a snack or a dessert.
How to make yoghurt parfait
One of the many good things about having this muesli parfait with yoghurt for breakfast is that you can get most of the preparation done the night before. Prepare the oat mixture and stew the fruit and you’re ready to layer your parfait and enjoy it in the morning.
Parfait yoghurt smart swaps
A strawberry yoghurt parfait is delicious as it is, but you can switch up ingredients to taste. You can swap the strawberries for raspberries, mulberries, or blackberries when they’re in season, or use a mixture of berries. You could also swap the apples for pears.
Love this recipe?
If you enjoyed this delicious sugar-free yoghurt parfait using strawberries and oats, you’ll also love this healthy strawberry tart recipe with no added sugar. Its creaminess is from low-fat cottage cheese, its sweetness from the strawberries and it’s so good it even makes a delicious dinner party dessert.
FAQs
Yoghurt parfait
- Serves4
- Cook time10 minutes
- Prep time15 minutes
Ingredients
- 1/3 cup (30g) rolled oats
- 1/4 cup (55g) almond kernels, chopped
- 1 tbs pepitas (pumpkin seeds)
- 1/3 cup (80ml) sugar-free maple syrup
- 2 medium apples, peeled, cored, finely chopped
- 250g strawberries, hulled, quartered
- 1 vanilla bean, split
- 1 1/3 cups (375g) Coles No Added sugar Pot Set Natural Yoghurt
Description
Is there such a thing as a sweet, healthy parfait? This yoghurt-and- fruit parfait proves there is and it’s deliciously creamy, too.
Method
Step 1
Preheat oven to 180ºC. Line a baking tray with baking paper. Combine oats, almond, pepitas and maple syrup in a small bowl. Spread in a thin layer over prepared tray and bake for 20 mins or until golden and sticky. Set aside to cool. Break into pieces.
Step 2
Meanwhile, place apple, strawberry and vanilla in a small saucepan. Cook over medium heat, stirring occasionally, for 10 mins or until mixture is soft and syrupy. Set aside to cool. Discard vanilla pod.
Step 3
Spoon half the strawberry mixture among 4 x 3/4 cup (185ml) glasses or jars. Layer with some of the yoghurt, remaining strawberry mixture and remaining yoghurt. Top with oat mixture. Serve immediately.