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Allergy-friendly dinner recipes

Looking for some allergy-friendly dinner recipes? Here’s a mix of tasty recipes to suit different allergies, including egg, nuts, dairy and gluten. 

1. Tofu gado gado bowl

This vibrant vegan tofu bowl is perfect for Meat-Free Monday.


2. Corn-chip crumbed chicken tacos

Not only is this dinner dairy free, gluten free and nut free, it’s on the table in 30 minutes. 


3. Dairy-free 'creamy’ roasted tomato pasta

Cashew butter is the not-so-secret ingredient in this vegan and gluten-free pasta.


4. Thai-style coconut curry with crispy chickpeas

Thanks to creamy coconut milk and crispy chickpeas, this colourful curry has the perfect balance of textures. It’s gluten free, nut free and dairy free, too.


5. Cheat's beef curry pot pies

These comforting pies go to show that allergy friendly dinner recipes can be full of flavour.