Nutrition Information
Per Serve
Energy: 2259kJ/540 Cals (26%)
Protein: 41g (82%)
Fat: 22g (31%)
Sat fat: 5g (21%)
Carb: 41g (13%)
Sugar: 7g (8%)
Fibre: 5g (17%)
Sodium: 1075mg (54%)
Tasty teriyaki salmon with noodles
Try this tasty teriyaki dish for a quick and easy way to enjoy salmon. It's ready in 20 minutes.
Serves
4
Prep
10m
Cooking
10m
Ingredients
- 4 Coles Tasmanian Salmon Portions Skin Off
- 1/4 cup (60ml) Coles Asia Teriyaki Sauce
- 180g soba noodles
- 1 cup (150g) frozen edamame, thawed, peeled
- 250g pkt Coles Kitchen Australian Zucchini Noodles
Method
STEP 1
Place salmon and 2 tbs teriyaki sauce in a bowl. Turn to coat. Spray a large non-stick frying pan with olive oil spray and place over medium heat. Cook the salmon for 3-4 mins each side or until just cooked through.
STEP 2
Meanwhile, cook the noodles in a saucepan of boiling water following packet directions, adding edamame for the last 1 min of cooking. Drain well. Return to the pan with zucchini noodles.
STEP 3
Add the remaining teriyaki sauce and 1 tbs water to the noodle mixture. Toss to combine. Divide the salmon and noodle mixture among serving plates.
Dietary information
Dairy-free
Egg-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
