Hearty vegetable and lentil soup

For a wholesome veggie-packed main, try this 5-ingredient soup. It takes only 20 minutes from start to finish.

4

5m

15m

Ingredients

  • 1 brown onion, finely chopped
  • 3 cups (420g) frozen mixed vegetables
  • 400g can lentils, rinsed, drained
  • 400g can diced tomatoes
  • 2 cups (500ml) salt-reduced vegetable stock

Method

STEP 1 

Heat a large non-stick saucepan over medium heat. Add the onion and 1 tbs water and cook, stirring, for 3 mins or until the onion softens.

STEP 2 

Add the vegetables, lentils, tomato, stock and 4 cups (1L) water to the pan. Bring to the boil. Reduce heat to low and bring to a simmer. Cook for 10 mins or until vegetables are tender and the mixture is heated through.

Dietary information

Dairy-free
Egg-free
Gluten-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Yeast-free
Vegan
Vegetarian

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.