As a fitness expert, Haydn Masters has worked with professional athletes (including the Australian rugby team, the Wallabies) and provided coaching for individuals and groups. His H_20 training program is designed to improve fitness, strength and core stability in just 20 minutes per session. You don’t need a gym or special equipment, so the workout can be done practically anywhere and anytime.
“The workout style is challenging but the quick gains are amazing from session to session,” says Haydn. “It’s suitable for beginners to the very fit.” (If you haven’t exercised in a while, always consult your health professional before starting something new.)
Do as many reps as you can of each exercise for 20 seconds, followed by a 10-second break. Then move on to the next exercise. Complete the full set of exercises three times in 20 minutes.