These 2 simple tips from AFL Legend Eddie Betts will help keep you fit.
Eddie's quick tips to stay fit
05 Mar 2021
Q: What does healthy living mean to you?
Good physical and mental health. They all go hand in hand. We need to look after each other, eat well, move more and be kind to one another
Q: Why do you think it's important to lead a healthy lifetyle?
Cardiovascular disease is one of the biggest health issues Aboriginal People face and we can change this if we are eating better and exercising more. Looking after ourselves means we can live longer and stronger.
Go easy on the salt, my people!
Q: What's your best healthy food tip?
My little son Billy is coeliac so we eat a lot rice dishes for dinners as we don’t really have much gluten anymore.
I love chicken and mushroom risottos, fried rice with egg and seafood paella.
Hi I'm Eddie Betts from Carlton Football Club brought to you by Coles Healthier Living. A few tips to keep active uh what I do I go down to the local pool, you go for a few and loosen up the legs. And the other one is walking, I try average about twenty thousand steps a day.
Healthier living starts here
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