Geva Mentor's tips to stay hydrated

When you're exercising it's important to stay hydrated. Professional netaball player Geva Mentor tells us her top tips for keeping those fluids up. 

Headshot of Geva Mentor 

Q: What does healthy living mean to you?

It means I have time to get outdoors, to fuel my mind & body in a way that allows me to achieve my potential & be able to fulfil my ambitions & objectives.

Q: Why do you think it's important to lead a healthy lifetyle?

It’s important because it means you have a balanced lifestyle of work, play, relaxation & nutrition.

Q: What's your best healthy food tip?

I have a major sweet tooth, so I add honey to my peppermint tea after I eat to complete my meal whether it’s breakfast, lunch or dinner. A top tip would also be to keep nuts in your car, as when you get peckish or bored because the traffic is bad you can munch away on something healthier rather than look for the nearest unhealthy snack!

Healthier living starts here

Whether you’re looking for tasty and nutritious midweek dinner ideas or are catering for a range of dietary requirements, we have you covered with our healthy recipe collections

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Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

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