Harriet Hudson's at home exercises

Learn three different exercises you can do at home with Australian Rower Harriet Hudson.


Q: What does healthy living mean to you?

Good physical and mental health. They all go hand in hand. We need to look after each other, eat well, move more and be kind to one another. 

Q: Why do you think it's important to lead a healthy lifetyle?

Cardiovascular disease is one of the biggest health issues Aboriginal People face and we can change this if we are eating better and exercising more. Looking after ourselves means we can live longer and stronger.

Go easy on the salt, my people!

Q: What's your best healthy food tip?

My little son Billy is coeliac so we eat a lot rice dishes for dinner as we don’t really have much gluten anymore. I love chicken and mushroom risottos, fried rice with egg and seafood paella.

Healthier living starts here

Whether you’re looking for tasty and nutritious midweek dinner ideas or are catering for a range of dietary requirements, we have you covered with our healthy recipe collections

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Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

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