Kelsey-Lee Barber's hip mobility stretches

Learn how to increase mobility in your hips with this short series of stretches with World Javelin Champion Kelsey-Lee Barber.

 

Q: What does healthy living mean to you?

Healthier living means taking a wholistic approach. It includes being physically fit and full of energy, investment in my mental health and well-being and it’s fueling by body with fresh and wholesome foods.

Q: Why do you think it's important to lead a healthy lifestyle?

Our health is the foundation to our quality of life. When we fuel our bodies well and keep them physically fit it also enhances our mental well-being.

Q: What's your best healthy food tip?

Salads are great in the warmer months but if you feel like you get stuck making the same ones an easy change up is exploring a different grain option. Also, the addition of fruit and fresh herbs adds exciting texture and flavour.

Healthier living starts here

Whether you’re looking for tasty and nutritious midweek dinner ideas or are catering for a range of dietary requirements, we have you covered with our healthy recipe collections

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Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

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