Sabrina Frederick's performance stretches

Discover Professional AFLW player Sabrina Fredrick's favourite stretches to improve performance.

Sabrina Frederick's headshot 

Q: What does healthy living mean to you?

To me, healthier living means to live a balanced lifestyle which consists of a wholesome diet with plenty of exercise. 

Q: Why do you think it's important to lead a healthy lifetyle?

As an athlete optimal nutrition compliments my training, which increase my chances of performing at my best. When I retire, continuing a healthy lifestyle will help me maintain my quality of life and prevent chronic illnesses. 

Q: What's your best healthy food tip?

A hot tip of mine to make a meal healthier is adding fruit to leafy salads which uses their natural sweetness rather than adding sugary dressings. One of my absolute favorite sides to any meal is a salad with kale, red cabbage and carrot topped with a mango and toasted pepitas.

Healthier living starts here

Whether you’re looking for tasty and nutritious midweek dinner ideas or are catering for a range of dietary requirements, we have you covered with our healthy recipe collections

Coles Healthier Living logo

Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

Coles Healthier Living logo