Sally Pearson's tips to stay fit

Find out former World and Olympic Champion Sally Pearson's top tips to staying fit and healthy.

Headshot of Sally Pearson  

 Q: What does healthy living mean to you?

For me healthier living means being physically active, eating healthy which I believe leads to a positive mindset which then helps with leading a happier lifestyle as well. 

Q: Why do you think it's important to lead a healthy lifetyle?

I think it is important to lead a healthy lifestyle for longevity in life. If you live a healthy lifestyle, you'll live a long and happy life as well.

Q: What's your best healthy food tip?

I love snacks in my life and sometimes it is easy to get caught up in unhealthy snacks, when I find myself doing this I try to swap an unhealthy snack with either a yoghurt or a piece of fruit. I have a really big sweet tooth, so this swap allows me to have that sweet taste without the guilt.

The fitness advice given in this video is general advice only. Please consult your health care professional before starting the exercises in this video or any other exercise program. 

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