Simon Keenan's tips to improve your mood

This simple tip from Australian Rower Simon Keenan will help improve your mood

 

Q: What does healthy living mean to you?

To me it means living a balanced life, so making sure you eat healthy, excercise and be proud of what you do. 

Q: Why do you think it's important to lead a healthy lifetyle?

It’s ultimately up to the individual but living a healthy lifestyle can benefit you on so many levels – at home and at work. 

Q: What's your best healthy food tip?

Eggs are a great source of protein and energy, plus blueberries are a great source of energy and antioxidants - they're two of my favourites. 

 

Healthier living starts here

Whether you’re looking for tasty and nutritious midweek dinner ideas or are catering for a range of dietary requirements, we have you covered with our healthy recipe collections

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Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

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