This simple tip from Australian Rower Simon Keenan will help improve your mood
Simon Keenan's tips to improve your mood
Q: What does healthy living mean to you?
To me it means living a balanced life, so making sure you eat healthy, excercise and be proud of what you do.
Q: Why do you think it's important to lead a healthy lifetyle?
It’s ultimately up to the individual but living a healthy lifestyle can benefit you on so many levels – at home and at work.
Q: What's your best healthy food tip?
Eggs are a great source of protein and energy, plus blueberries are a great source of energy and antioxidants - they're two of my favourites.
G'day I'm Simon Keenan from the Rowing Australia men's training centre, and today I'm going to share with you my healthier living tips brought to you by Coles Healthier Living. Being happy is the key aspect of being healthy, for example one thing I do to keep my mood in a good place is getting out for a walk in the wonderful Canberra bushland.
Healthier living starts here
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