Steph Chiocci's core workout at home

Time to get that core working! Professional AFLW player Steph Chiocci shows us how easy you can do it at home - no equipment required.

A headshot of Steph Chiocci 

Q: What does healthy living mean to you?

Healthier living means looking after both your mind and body. Exercise is a great way to not only improve your physical health and fitness but is a fantastic way to refresh and refocus your mind.

Q: Why do you think it's important to lead a healthy lifetyle?

Health is holistic, meaning, there is a relationship between the different types of health. For example, being physically fit and eating healthy and nutritious meals is great but we also need to ensure we are getting enough sleep. Building healthy relationships and being able to enjoy the simple things in life also contribute to a health lifestyle. It’s all about balance!

Q: What's your best healthy food tip?

A tip that is often given to me that I don’t always follow is to eat slow and enjoy your food! This can assist with your body recognising when it’s full so you don’t over indulge. Eating a wide variety of foods is recommended but don’t neglect the “naughty” treats; like everything in life, it’s all about moderation! 

My favourite healthy snack is coconut yoghurt with mixed oats & honey - quick and easy to prepared and yummy!

Healthier living starts here

Whether you’re looking for tasty and nutritious midweek dinner ideas or are catering for a range of dietary requirements, we have you covered with our healthy recipe collections

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Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

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