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Coles

  • No added sugar

Stir fry bacon with broccoli and cauliflower rice, then top with egg and chilli sauce for a tasty meal in 20 minutes.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Broccoli Fried Rice in two bowls, topped with fried egg and chilli sauce

Ingredients

  • 2 Coles Australian Free Range Eggs, lightly whisked
  • 4 bacon rashers, finely chopped
  • 300g pkt Coles Australian Broccoli & Cauliflower Rice
  • 1 cup (120g) frozen peas
  • ⅓ cup (80ml) sriracha or chilli sauce

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a non-stick frying pan over high heat. Pour egg over the pan and swirl the pan to cover. Cook for 1 min or until just set. Transfer to a clean work surface. Roll into a log and thinly slice crossways.
  2. Step 2

    Add the bacon to the pan and cook, stirring, for 3 mins or until golden brown. Add the broccoli rice and peas and cook, stirring, for 3 mins or until heated through. Stir in half the sriracha or chilli sauce until well combined.
  3. Step 3

    Divide the rice mixture evenly among serving plates. Top with egg and drizzle with remaining sriracha or chilli sauce.

    Heat a non-stick frying pan over high heat. Pour egg over the pan and swirl the pan to cover. Cook for 1min or until just set. Transfer to a clean work surface. Roll into a log and thinly slice crossways.

Broccoli fried rice

Broccoli fried rice
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 2 Coles Australian Free Range Eggs, lightly whisked
  • 4 bacon rashers, finely chopped
  • 300g pkt Coles Australian Broccoli & Cauliflower Rice
  • 1 cup (120g) frozen peas
  • ⅓ cup (80ml) sriracha or chilli sauce
    Description

    Stir fry bacon with broccoli and cauliflower rice, then top with egg and chilli sauce for a tasty meal in 20 minutes.

    Method
    1. Step 1

      Heat a non-stick frying pan over high heat. Pour egg over the pan and swirl the pan to cover. Cook for 1 min or until just set. Transfer to a clean work surface. Roll into a log and thinly slice crossways.
    2. Step 2

      Add the bacon to the pan and cook, stirring, for 3 mins or until golden brown. Add the broccoli rice and peas and cook, stirring, for 3 mins or until heated through. Stir in half the sriracha or chilli sauce until well combined.
    3. Step 3

      Divide the rice mixture evenly among serving plates. Top with egg and drizzle with remaining sriracha or chilli sauce.

      Heat a non-stick frying pan over high heat. Pour egg over the pan and swirl the pan to cover. Cook for 1min or until just set. Transfer to a clean work surface. Roll into a log and thinly slice crossways.