Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat a large non-stick saucepan over medium heat. Add the onion and 1 tbs water and cook, stirring, for 3 mins or until the onion softens.
Step 2
Add the vegetables, lentils, tomato, stock and 4 cups (1L) water to the pan. Bring to the boil. Reduce heat to low and bring to a simmer. Cook for 10 mins or until vegetables are tender and the mixture is heated through.
For a wholesome veggie-packed main, try this 5-ingredient soup. It takes only 20 minutes from start to finish.
Method
Step 1
Heat a large non-stick saucepan over medium heat. Add the onion and 1 tbs water and cook, stirring, for 3 mins or until the onion softens.
Step 2
Add the vegetables, lentils, tomato, stock and 4 cups (1L) water to the pan. Bring to the boil. Reduce heat to low and bring to a simmer. Cook for 10 mins or until vegetables are tender and the mixture is heated through.
/Jun20_Vegetable-and-Lentil-Soup-976x549.jpg)
/Jun20_Vegetable-and-Lentil-Soup-480x288.jpg)
%2FJun20_Vegetable-and-Lentil-Soup-480x288.jpg&w=750&q=90)
